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make us happy;
they are the charming gardeners who make
our souls
blossom.
Marcel Proust
Happiness held is the seed;
happiness shared is the flower.
~Author Unknown
What a wonderful
life I’ve had!
I only wish I’d
realized it sooner.
~Colette
The foolish man seeks
happiness in the distance;
the wise grows it under his feet.
~James
Openheim
Most folks are about as happy as
they make up their minds to be.
~Abraham Lincoln
"Feel
"positive if you want to be surrounded with
positive people.
Can
you change yourself for the better with more
thankful thoughts? Your strategy and coping
technique will change dramatically if you can do a
very easy exercise when you are feeling
down!
Can you do it for the sake of your children, spouse,
your relatives or your
friends? For the sake of the
people who love you, and for the sake of your own
health?
Can you? If you can, you will help .. yourself!
What am I asking you to do is a small task, an
exercise that has been known for many years.
The exercise is:
Whenever you feel
down or worry too much, sit down
in a quiet place, take a pen and piece of paper and
start
writing. Write for at least 15 minutes all the
things that you are thankful for.
Write down
whatever comes to your mind. Be very
specific with all the details, names, and times. Do not
think the list is too long!
Do not pay attention to the grammar or style. Just
express your thankfulness. When you finish writing,
read over the things you just wrote.
Read aloud!
Finally, say, "Thank you. I am grateful."
This small exercise can change your
life. It works!
Now, I am going to explain why this exercise works.
Whenever you are writing
something on paper about
yourself, you are sending messages to your
subconscious. Your
subconscious will accept whatever
you are saying to yourself, without checking or
arguing
with you!
By giving uplifting, positive thoughts to your
subconscious, you will produce
so called "positive
energy." With positive energy in your mind you will be
able to think
differently, more positively.
By changing your attitude, you will find many other
ways to solve
your problems and overcome obstacles.
Your mind will become clear and be ready to give you
new ideas on what to do. You will gain new
motivation and meaning.
Armed with
new motivation, you will be able to do
whatever you want to.
You need to do this small
exercise to get out of the
blues and stop the worrisome "what if..." thinking.
The only person in
the world who can do it for you . is
you. You are the best therapist for yourself! Nobody
knows you better than you do. But, you need to do this
small exercise.
Can you
start feeling grateful and thankful today?
Jahiel -Yasha - Kamhi
The answer
is....
Yes!!
You WILL rediscover the meaning of "Happiness"
during the
Holidays just like you had as a child....
With Love & Gratitude - Success :)
U R Abundant Because Abundance is All there
Is
